Night riding on your bike and what you need to know

Is 2026 going to be your best year of cycling yet? Perhaps you got a new bike for Christmas, or maybe your New Year’s resolution is to spend more time outdoors and explore all that the UK has to offer on two wheels. Whatever your reason for getting back on your bike, night riding is hard to avoid at this time of year.

But don’t let the dark put you off. Cycling at night can be great - quieter roads, cooler air and a real sense of freedom. Riding after dark does bring its own risks, though, so a bit of extra planning goes a long way.

Here’s a simple guide to help you enjoy night riding safely and confidently.

Plan before riding your bike at night

First and foremost: prep and plan before you go. We all like to live on the wild side sometimes, but during the darker months it really pays to be organised.

In the UK, it’s a legal requirement under The Highway Code when riding at night to have:

• A white front light
• A red rear light
• A red rear reflector
• Amber reflectors on your pedals (for most bikes used on the road)

Make sure these are fitted and working properly before you head out.

Check your bike before leaving for your bike ride

Aside from planning and prepping before your ride, be sure to give your bike the once over for the following:

• Lights: Make sure your front white light and rear red light are fully charged and bright
• Brakes & tyres: Check your brakes bite properly and your tyres are in good condition, with no obvious cuts or glass.
• Reflectors: Keep standard wheel, pedal and rear reflectors fitted where possible.

Route Tips for Night Riding

When it comes to riding your bike at night, choose well-lit, familiar routes on your first few night rides. Prioritise street-lit roads and cycle paths, even if they’re slightly longer.

What to avoid when riding your bike at night?  Isolated off-road trails (unless you’re properly equipped with strong off-road lights and riding in a group). Narrow country lanes with poor visibility and no escape space.

It’s also best to think about traffic and timing, aiming for quieter times - so after the rush hour or later in the evening.

If you ever don’t feel safe on your bike ride cut the route short if needed, hop on a train, tram or bus (where bikes are allowed) or safely stop and wait (petrol stations, supermarkets, 24-hour services) until you feel safe or you’re able to get a lift home.

Visibility for night bike riding

When it comes to night bike ride you want to be able to see and be seen.

Make sure you’ve got front light powerful enough for your speed and terrain. On very dark roads, you’ll likely want a stronger beam than a simple “be seen” commuter light.

And to be seen by others, wear high visibility clothing and get a second, smaller rear light or clip-on light can add redundancy if one fails.

Reflective extras such stickers or tape on your helmet, mudguards or panniers are also great.

Key Safety Pointers for riding at night

Stay alert and watch out for:

• Pedestrians in dark clothing.
• Dogs on extendable leads.
• Parked cars that might open doors suddenly (door zone).
• Be cautious around dazzling headlights - look slightly to the side of oncoming beams to keep your night vision.

Essentials for riding at night

We’ve mentioned a few safety pointers above, but don’t forget to pack the essentials too, as no one wants to get stranded at night with a flat tyre. Some things to carry include:

• Small pump and puncture repair kit or spare tube.
• Multi-tool and tyre levers.
• Phone (charged), some cash or card and ID.
• A small snack and some water - it’s easy to underestimate energy needs at night.

 

Night riding can be one of the best ways to fit cycling into a busy day and enjoy quieter roads. With the right lights, a sensible route and a few extra safety habits, it’s both rewarding and safe.

Set up your bike properly, plan your route, ride a little more cautiously - and enjoy the different side of cycling that only comes out after dark.