6 ways to keep your mental health in check during lockdown

How can cycling and regular exercise help keep us feeling positive?

After a few weeks of lockdown, even the best of us are starting to feel a bit of cabin fever – especially if you're used to being out on the open road. For many seasoned cyclists, a quick whizz round the block doesn't really compare to really getting out there. This can be frustrating, but as we all know, staying home is crucial to fighting coronavirus and keeping our communities safe and well. 

That said, you need to look after your mental health too. Being cooped up in the house all day isn't good for anyone and even more so if you lead an active lifestyle. However, there are steps you can take to keep yourself sane during lockdown while upping your cycling game. After all, physical fitness has a proven connection to mental well-being. Here, we share some ideas for your quarantine cycling fix.

1) Get out there

Remember, you can still go out every day to do some exercise. Although we shouldn't be straying far from our homes, there's nothing to stop you getting on your bike and out on the open road. Although the routes around your home might not be ideal – especially if you're a mountain biker – there are plenty of ways you can use the time to work on your condition. For instance, a bit of road biking is good for endurance. Try timing yourself every day and push hard to beat your personal best.

2) Or take your bike indoors

If you're in a position to make an investment, it might be the perfect time to get a turbo trainer. Turbo trainers are devices that enable you to ride your bike stationary. By clamping around the rear wheel and suspending it in an A-frame, a turbo trainer elevates your bike for indoor riding. As we've mentioned, all-day cycling excursions are off the menu, so turbo trainers are a great way to keep yourself in tip-top condition from the comfort of your own home.

3) Take a DIY spin class

You could also look into buying a spin bike. This might seem like a big financial commitment under the circumstances, but in reality, it could be a great investment in the long term. As we know all too well, spinning is fantastic for conditioning, helping you take your fitness, strength and endurance to the next level.

4) Ride in the virtual world

If you decide to invest in a spin bike or turbo trainer, sure, you can go old school and just stare into the mid-distance during a gruelling workout. Or, you could enter the 21st century and hook up an app. One of our favourites is Zwift, which takes indoor cycling to the next level. The app has excellent graphics whisking you through a variety of 'worlds', from the streets of New York to the Mayan jungle.

5) Stay connected

Now more than ever, it's important to stay connected with family and friends. FaceTiming, Zooming and Skyping have certainly kept us all sane during lockdown, helping us stay up-to-date with our nearest and dearest. But what about your cycling buddies? Surely it's not possible to enjoy the open road together in a time like this? Wrong – apps like Zwift come with group ride options where you can take on the course together, with the option to chat and keep each other motivated. 

6) Take some time for yourself

Sure enough, staying on top of your fitness is important for your mental health, but taking some time to rest is too. This is an emotionally trying time for all sorts of reasons, so make sure you give yourself a moment to reflect. Consider working some meditation into your schedule. It will help you clear your mind, relax and gear up for the next challenge, whatever form it might take.

TAGS

  • Sport
  • Leisure
  • Health

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